BY SANDHYA | 1 JULY 2025
Brushing twice a day with fluoride toothpaste removes surface plaque effectively.
Mix baking soda with water and brush gently to neutralize acids and fight plaque.
Swish coconut oil for 10–15 minutes to reduce bacteria and loosen plaque buildup.
Diluted lemon juice acts as a natural cleanser but use sparingly to protect enamel.
Use a diluted hydrogen peroxide rinse to kill bacteria and clean hard-to-reach areas.
Gargling with warm salt water reduces inflammation and flushes out food particles.
Rub a raw garlic clove on teeth—its antimicrobial power helps fight plaque naturally.
Dilute and rinse occasionally to soften hardened plaque—but don't overuse!