17 JULY 2025
DESIGN BY : SANDHYA
Fill your plate with colorful, antioxidant-rich produce like berries, citrus, spinach, and broccoli.
Garlic has powerful immune-boosting and antiviral properties. Use it raw or cooked regularly.
15–20 minutes of sunlight helps your body produce vitamin D, crucial for immune function.
Drink 8–10 glasses of water daily to flush toxins and support immune cell function.
Aim for 7–9 hours of quality sleep per night to allow your body to recover and defend itself.
Moderate exercise like walking, yoga, or cycling boosts circulation and immunity.
Practice meditation, deep breathing, or journaling to lower cortisol and protect your immune health.
Include oranges, lemons, kiwis, and bell peppers to enhance white blood cell production.
Eat pumpkin seeds, lentils, chickpeas, and cashews to support immune cell growth.
Reduce intake of sugary snacks and processed meals that weaken immunity.
Green tea, tulsi, and echinacea teas are rich in antioxidants and immune-supporting compounds.
These habits suppress immune response—limit or quit for better health.