7 Morning Yoga Asanas For Energy.

BY SANDHYA | 5 AUG 2025

Tadasana (Mountain Pose)

Stand tall, breathe deep, and improve posture. A great pose to ground yourself and activate energy flow.

Surya Namaskar (Sun Salutation)

A full-body warm-up that boosts circulation and energizes your entire system. Do 3-5 rounds each morning.

 Utkatasana (Chair Pose)

Strengthens thighs and stimulates the heart. A powerful way to start your day with balance and focus.

 Virabhadrasana I (Warrior I)

Opens the chest, strengthens the spine, and combats fatigue. Great for morning spinal flexibility.

Ardha Matsyendrasana (Seated Twist)

Stimulates digestion and awakens internal organs. Perfect for detox and energy activation.