Top 5 Dinner Ideas for People with Obesity.

BY SANDHYA | 6 AUG 2025

Introduction

[{"selector":"#anim-3344ecbb-1c91-40b3-94ed-f2a60638f134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Trying to lose weight or manage obesity? Here are 5 delicious dinner ideas that are nutritious, satisfying, and easy on calories.

Grilled Veggie Bowl with Quinoa

[{"selector":"#anim-4eda78f7-2748-4045-8746-e8525464978c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Packed with fiber and protein. Includes bell peppers, zucchini, carrots, and a drizzle of lemon dressing.

Baked Salmon with Steamed Broccoli

[{"selector":"#anim-7e73e2be-26e8-403f-8329-34e49bc6221e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.079992952152756%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Rich in omega-3s and low in calories. Add herbs like dill and garlic for flavor without extra fat.

Lentil Soup with Leafy Greens

[{"selector":"#anim-d5ba5ba5-d70f-450d-b01f-69c0ad0e270c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833089055992269%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] High in plant protein and fiber. Add spinach, kale, and a pinch of turmeric for added health benefits.

Stir-Fried Tofu with Mixed Vegetables

[{"selector":"#anim-481c6411-6266-467b-b24e-c78e2bb2d978 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000001213592238258343%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Low-carb and filling. Use olive oil and low-sodium soy sauce for a heart-healthy meal.

Zucchini Noodles with Tomato Sauce

[{"selector":"#anim-c890350d-7b7a-4bf9-b9d2-09ac67b12974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.00005582524305580705%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] A low-carb twist on pasta! Add mushrooms, garlic, and herbs for a flavorful, guilt-free meal.

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