BY SANDHYA | 5 AUG 2025
Stand tall, breathe deep, and improve posture. A great pose to ground yourself and activate energy flow.
A full-body warm-up that boosts circulation and energizes your entire system. Do 3-5 rounds each morning.
Strengthens thighs and stimulates the heart. A powerful way to start your day with balance and focus.
Opens the chest, strengthens the spine, and combats fatigue. Great for morning spinal flexibility.
Stimulates digestion and awakens internal organs. Perfect for detox and energy activation.