Unrefined and packed with fiber, brown rice improves digestion and regulates bowel movements.

Rich in antioxidants and fiber, red rice supports gut bacteria and reduces inflammation.

Also called “forbidden rice,” it’s high in fiber and anthocyanins that aid healthy digestion.

This outer layer of rice grain is a fiber powerhouse and supports gut flora balance.

Technically a grass, wild rice is high in fiber, protein, and supports a healthy colon

With more fiber than white rice, parboiled rice maintains gut-friendly starches.

Easier to digest and richer in fiber and nutrients, it promotes healthy gut flora.

Combining rice with lentils gives a fiber boost and promotes smooth digestion.

Mixing rice with fibrous vegetables makes a gut-friendly, fiber-rich meal.

A classic high-fiber meal with resistant starch to feed good gut bacteria.